Ciclo Costa Blanca


One day ahead the tour update from Helen Russell

One day ahead the tour update from Helen Russell

London to Paris-a long training ride!

As part of my training for Le Tour-One Day Ahead challenge, which will see me ride the entire route of this year’s Tour de France for Cure Leukaemia, I recently joined 230 fellow cyclists to ride 500km from London to Paris over four days, to raise funds to help beat blood cancer.

On the first day the riders nervously assembled in Greenwich Park and immediately my old 1998 Le Mond Alp D’ Huez steel bike attracted some attention. I imagine some people were wondering if I would be able to cover the miles and terrain on such an old and heavy bike but I had faith in my trusted steed! Amongst recreational  and club cyclists were a number of well-known sporting faces including West Bromwich Albion goalkeeper Ben Foster, former Crystal Palace winger John Salako and former Birmingham City defender Darren Purse. They had agreed to participate to support fellow footballer and leukaemia survivor, Geoff Thomas in his efforts to raise over £1m this year to fund a network of leukaemia research nurses in the UK.

We all left London with the support of a team of motorcycle out-riders who secured our safe passage out of the capital. Once into Kent we followed a well signposted route that took us all the way to Folkstone to board the Eurotunnel and arrive in our overnight stay in Calais.

The next morning we all gathered for the first day of riding in France which would all be on closed roads. This was an amazing experience as it meant that we didn’t have to stop at every junction and worry about traffic, which meant that we could enjoy the riding even more. Being insured by SportsCover Direct also gave me peace of mind about riding in an organised event overseas.

There was a choice of three groups to ride with based on speed and I decided that I would prefer to take it fairly easy so that I could enjoy the scenery rather than look at someone’s wheel for hours! The route took us from Calais to Abbeville and then onto Beauvais before the final leg into Paris. One of the highlights for me was riding through the Somme area, past the WW1 cemeteries and through the poppy fields. This put my complaints about saddle soreness and aching muscles into perspective.

The final day took us into Paris and as a fan of the Tour de France it was amazing to cycle into the French capital on closed roads, over the cobbles to the Arc de Triomphe and along the Seine to the Eifel Tower. The French were so welcoming along the way, waving and cheering us one and welcoming us into their villages with hand-made signs. Even as we rode into Paris people cheered us on and the other road users didn’t seem at all put out by being stopped whilst over 200 cyclists took over the Arc de Triomphe island. The Eifel Tower was a welcome sight as it marked the end of our journey and the start of the celebrations. However, whilst most riders were having a celebratory beer and taking the obligatory photo in front of the Eifel Tower with bike held aloft, I and five other riders were a bit subdued. This was because as part of the One Day Ahead challenge we knew that next time we would be in Paris we would have taken the long route as we will be cycling the whole route of this year’s Tour de France to raise even more funds for Cure Leukaemia. Next time we get to Paris we will definitely have earned some champagne!

Between now and the start of the Tour de France I will be tapering and trying to get my body into the best condition possible.  I will be trying to sort out a couple of niggles by having some sports massages, visiting my chiropractors and going to some Pilates classes. Hopefully this will sort out my aches and pains so that I can get to Utrecht ready to take on the ultimate cycling challenge! There is no way that I could have even contemplated taking on the challenge if I hadn’t have had a winter training block in the Costa Blanca with Ciclo Costa Blanca. This has given me a great base fitness and the confidence to get up long mountain climbs!

Helen’s Just Giving page is