SPORTIVE TRAINING CAMP
SAT 9th - 16th MAY 2020
Coaching by TIM RAMSDEN of BLACK CAT CYCLE COACHING .com
7 nights 4 star accom 6 group guided rides, vehicle support, airport transfers & 2020 Meta Bike Cafe cycling top
Make the most of your training time at a structured camp with daily rides in the Spanish sunshine. 3 speed groups for different abilities led by experienced Uk & Local based elite guides . Superb accommodation at the Costa blanca very best bike hotel, The luxury 4 star CAP NEGRET HOTEL `ALTEA ´ as used by ( TEAM MOVISTAR & TEAM WANTY GROUP ) Hands on coaching & evening seminars from TIM RAMSDEN of BLACK CAT CYCLE COACHING !
GIVE YOUR TRAINING PROGRAMME A GREAT BOOST WITH A BLOCK OF WARM WEATHER TRAINING IN A FRIENDLY ATMOSPHERE! HAVE FUN….ENJOY THE BEAUTIFUL ROADS AND COUNTRYSIDE….GET A TAN…..GO FASTER!!
Incs 7 nights hotel accom AT THE COSTA BLANCA´S VERY BEST BIKE HOTEL THE 4 STAR `CAP NEGRET´, ALTEA H/B buffet meals, Airport transfers, 6 Guided group Training rides, 3 Speed groups for all rider levels. Experienced Uk based & local elite guides. Eve coaching seminars, and lots of fun !
`` I wanted to create a coaching environment where you are well-looked after and get the maximum benefit from your training time. Working in partnership with Ciclo Costa Blanca means that I know the high standard of accommodation and food, the attention to detail in organisation of group rides, and the friendly and welcoming atmosphere provided by the team in Spain will mean that you get great value for money and a structured boost to your riding for 2020 Warm weather riding on great roads with friendly people who look after you? Hands-on coaching? Want to go faster in 2020? Come and join us!” Tim Ramsden
This is the camp to springboard you into the big events...La Marmotte, Etape, Maratona OR those closer to home...A week of climbing on great roads in great weather. Vehicle support on each ride and daily input on nutrition/position/pacing/climbing and descending...hands on coaching from Tim Ramsden....Top off the week with a Gran Fondo route of over 160 km & 3500 mtrs of acsent.!! Dont worry a less testing route is also available. The camp is suitable for those wishing to tackle the longer events...or to get a block of training to kick start the Spring racing season, so why not join us in 2019?
Each day will offer a choice of 3 speed groups per day / ride. Group 1 can average 30 + km per hour on a non stop ride over mountainous terrain. Group 2 normally ride at 25/27 km per hour. Group 3 21 / 23 km per hour.
Gran Fondo day will offer a 160 km plus ride with 3,500 mtrs of vertical ascent taking in The Col de Tudons @1026mtr and The Col de Rates @ 626 mtrs.
IS THE CAMP FOR ME ? This week is aimed at experienced riders, club racers & sportive riders, Those that already have a reasonable level of fitness gained from regular speed & distance riding in the weeks and months prior to the camp. To get the best from this camp You will need to cope with daily training rides in hilly to mountainous terrain ! with approx 20 hours plus riding across the week. Come prepared !
The Camp is no suitable for inexperienced riders / beginners
Prefer an easier itinerary ? Check out our 2020 Cycling break stays.
How to get here
Book a flight into Alicante airport arriving Saturday 9th MAY & departing Saturday 16th MAY If you wish to extend your stay or arrive before the 9th please just ask
Inclusive return airport transfers *
Alicante Airport to Hotel Sat 9th May The transfer is planned to depart Alicante airport at 1230 hrs. To take advantage of this inclusive of cost transfer please try booking an am arrival flight arriving before 1200 hrs
Hotel to Alicante airport Sat 16th May ideally this transfer is for flights departing after 1030hrs. If you have booked a flight departing before 1030 am You may need to make your own alternative transfer arrangements at your own cost.
* Where possible please book flights that fit in with the above transfer times. If you are unable to make the planned inclusive of cost transfers we will gladly arrange a private transfer for you.
PRICE : 820 € per person based on standard shared room 7 nights Sat to Sat incl H/B buffet meals and airport transfers and 2020 Meta Bike Cafe cycling top .Stays of less than 7 nights charged pro rata +15%.
EARLY BOOKING DISCOUNT: 720.00€ per person when booked before 31st OCTOBER 2019
SINGLE SUPPLEMENT use of own room 210€ for 7 night
CAMP RIDES Accommocation and transfers not included 530 €
NON RIDER 7 nights when accompaning camp rider 399€ based on shared standard room,* transfers inc subject to conditions
Childern under two years free. Transfers 75€. Childern up to 14 years 249€ transfer included
UPGRADE ROOMS. View rooms Minimum stay 7 night. priced per person per week subject to availability
Superior room TBC € pppw additional.
Front facing deluxe TBC € pppw additional
Premier room TBC € pppw additional.
Junior suite Altea TBC € pppw additional.
Junior Mediterranian suite TBC € pppw additional.
Transfers subject to conditions
Full Carbon BIANCHI INTENSO & SEMPRE PRO Bike Hire,, 125€ All bikes come with Ultegra compact 50/34 11/32 gearing. To reserve bike hire please click continue shopping within the online booking system or email us your hire request.
Kuota ultegra DI2 50/34 - 11/32 and Bianchi Aria (mechanical ) 50/34 - 11/28 additional 35 €
How to book.. First secure your flights, then use our online booking system to secure your place on the camp. We require a 250€ per person non returnable deposit on booking. Payment is made via Stripe.com during the online booking process.
Balance is due 6 weeks prior to arrival (28th March 2020 ) we will email you an invoice approx 8 weeks prior to the arrival date. the payment is made via Stripe.com ( BOOK NOW
- 4 * hotel Cap Negret Altea
- H/B buffet meals
- Airport transfers
- 6 Group Guided Rides
- 3 speed groups
- Vehicle support,
- Elite guides
- CCB/Meta Bike Cafe welcome pack
- CCB/Meta Bike cafe water bottle
- The very best riding on The Costa Blanca Discouted Full Carbon 11 speed Ultegra compact bike hire
Prices are based on shared rooms 2 /3 persons. If you are a single traveler hoping to share, we will where possible offer you the option of partnering another single traveler. In circumstances where we are unable to partner you the single supplement charge will apply